On Friday I will admit that I ran Miley in my yard and did some agility. Nothing tough. When I was done my ankle hurt like heck. Ugh! I started freaking out. How am I going to do these seminars? Yesterday I did walk at the park but used a crutch to keep some of the weight off my foot. It still hurt to do that. But when I got home I didnt have any increase in pain so that was good. While around the house I dont use crutches at all. Today I wanted to try the park without crutches. I did the sports wrap like they showed me at the doctors office and put on the brace. I cant fit into any of my tennis shoes comfortably with the brace on. Even my bigger tennis shoes. So I tried my summer shoes I use when I want to walk but also go in the river. These work great! They are my old ones so getting stretched out isnt a problem.
I did well walking at the park. Im not fast but Im able to put full weight on it for a distance. And when I got home no increase in swelling or pain. My ankle/leg/foot is almost back to normal swelling wise.
And just so you dont think I only take pictures of my ugly legs and feet. Here is a beautiful picture of Stephanie from last night. She was in a DECA competition and won 5th place for her category.
Wishing you a Warm Holiday
4 hours ago